Multi-Passionate. Mission-Driven. Results-Oriented.

Helping people and businesses grow through strategy, storytelling, and soul.

Hi, I’m Sonia

I’m a business owner, podcast host, relationship coach, and marketing strategist with a heart for helping people thrive. Whether it’s a brand or a broken heart, my work is about rebuilding what matters most.

I believe in blending strategy with story, pairing faith with action, and leading with heart in everything I do. If you’re here, chances are you’re ready to grow, rebuild, or get unstuck. You’re in the right place.

What I do

Small Business Marketing

Launch, grow, or refresh your brand with strategic support that includes:

  • Website creation + SEO

  • Google Analytics + Google Business

  • Email marketing + social strategy

  • Brand clarity + content coaching

Coaching & Support

Personal coaching for people navigating life transitions, relationship challenges, or inner healing.

  • Relationship Crisis Coaching

  • Divorce

  • Life Reset

Podcast Hosting

I host two shows that explore real stories of growth, healing, and hope.

  • Dear Past, Thank You

  • Emerge Stronger

How dear past thank you was born…

In 2020, while sitting at home during the pandemic, I found myself deep in reflection. As I looked back on my past, both the struggles and triumphs, I realized how grateful I was for every moment that led me to where I am today. That’s when the idea for Dear Past Thank You was born.

I wanted to share my story, but I also felt called to create a space for others, ordinary people like you and me, to share theirs. This podcast became a platform for vulnerability, connection, and growth, where people could bravely open up about the challenges they’ve overcome and the lessons they've learned.

I am truly honored to offer a medium for individuals to say “Thank you” to their past…to recognize how their experiences, no matter how difficult, shaped them into who they are today. Because every story matters, and every past has a purpose.

Testimonials

Raul J. - Coaching Client

“I recently faced a tumultuous period when my wife expressed her desire for a divorce. Feeling lost and overwhelmed, especially with the responsibility of supporting my children, I sought the guidance of a relationship coach. I was fortunate to find Sonia, whose support was transformative.

Sonia’s empathetic and compassionate approach allowed me to share my fears and uncertainties. From the very first session, I felt heard and understood. She helped me navigate the complex emotions surrounding my wife’s decision, providing clarity and a roadmap for moving forward. I wholeheartedly recommend her to anyone facing similar struggles.

Karen P. - Coaching Client

“Sonia has been extremely helpful to me this past year. I have learned new techniques and have gotten guidance and recommendations as to how to walk through and process difficult situations. I continue to grow and progress in large part thanks to her continual support. Very highly recommend!”

Andrew M. - Coaching Client

When my wife told me she wanted out of our marriage, I researched for help and discovered Sonia. She and her team have been incredibly helpful. Sonia has been like a guiding light for me, helping me navigate through this very difficult time of heartbreak, not only in how to communicate better with my wife and children, but also how to grow as a person.

Whether you're building a business or rebuilding your life, I'm here to help you grow with purpose.

Let’s chat about how I can support your next move.

email: sonia@soniathalman.com

Phone: 615-200-0481