Hi, I’m Sonia, an entrepreneur, relationship coach, marketing strategist, podcast host, wife, and proud mom of two incredible teenage girls.

I help people and brands grow with intention, whether that means rebuilding a relationship, recovering from a life-altering shift, or building a business from the ground up. I’ve walked through deep personal pain and massive professional pivots, and every part of that journey informs the work I do today.

As a certified relationship coach, I work with individuals and couples facing difficult seasons, infidelity, disconnection, divorce, or emotional burnout. I know what it’s like to feel stuck, overwhelmed, and unsure of the next step. But I also know what healing looks like. I’ve seen lives transformed when people choose to show up, do the work, and fight for what matters.

And as a marketer and strategist, I work with small business owners to bring clarity and momentum to their brand. From websites and SEO to social media and email marketing, I bring a practical, purpose-driven approach to building something that lasts.

Through my podcasts, Dear Past, Thank You, and Emerge Stronger, I create space for honest conversations about healing, growth, and showing up for your life. I believe our past doesn’t define us, but it can refine us.

More than anything, I care about helping people find their footing again, personally or professionally. If you’re navigating a hard season or building something new, I’m here to walk alongside you with strategy, empathy, and unwavering hope.